We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
There are many conditions which can cause pain and impact your day to day life significantly. That’s why Principle Physiotherapy are here to help you with our FREE virtual therapy sessions tailored to a number of different conditions. Here you can find our full video library for our squat series.
The Anderson squat, perfect for getting out of those sticky situations.
Here some information on why people may find performing squats in different ways easier and more effective for them.
Week by week our personal trainer Adam will be showing how to improve your squat with different exercises. Week one is the high bar back squat.
