We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
There are many conditions which can cause pain and impact your day to day life significantly. That’s why Principle Physiotherapy are here to help you with our FREE virtual therapy sessions tailored to a number of different conditions. Here you can find our full video library for our single limb exercises series.
Single limb exercises are used all the time in rehabilitation as commonly most injuries only occur on one side.
Here are some really simple single limb exercises that are great to implement into your training.
This exercise is working on your chest but because you are creating an instability as you are concentrating on one side you will also exercise your core.
