We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
There are many conditions which can cause pain and impact your day to day life significantly. That’s why Principle Physiotherapy are here to help you with our FREE virtual therapy sessions tailored to a number of different conditions. Here you can find our full video library for our shoulder proprioception sessions.
Proprioception can be as simple as keeping your balance. This is not only training your proprioceptive receptors but also the supporting structures in your joints such as muscles, tendons and ligaments.
Check out these exercises in our latest video perfect for training your shoulders so they are built for stability.
When recovering from a shoulder injury it is important to train your shoulder stability in different plains of movement.
Proprioception is seen a lot within sport rehabilitation as it is a great way to prepare the athlete for the stresses there joints will go through when performing their sport.
These exercises look to aid with ankle and knee proprioception as well as core strength. Check out the video!
