We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
There are many conditions which can cause pain and impact your day to day life significantly. That’s why Principle Physiotherapy are here to help you with our FREE virtual therapy sessions tailored to a number of different conditions. Here you can find our full video library for our disc injuries sessions.
Watch our videos to see exercises and advice of how to recover from disc bulges, prolapses and slips.
After a disc injury it can be very hard to exercise but there is always somewhere you can start.
After a disc injury it is often very painful to bend at the trunk and you will avoid this movement.
Strengthening after a disc injury is important to get back to your previous levels.
If you are looking for additional support to manage your injury you can book a consultation with us.
