We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
There are many conditions which can cause pain and impact your day to day life significantly. That’s why Principle Physiotherapy are here to help you with our FREE virtual therapy sessions tailored to a number of different conditions. Here you can find our full video library for back pain related issues.
The topic of the week is Back Pain. Look out for our posts this week about neck pain.
Check out our video explaining some of the components of the Lumbar Spine.
Check out our video explaining some of the causes of back pain.
The Jefferson Curl is a great exercise to improve your spinal mobility and confidence with bending.
The deadlift is a great exercise to improve you back strength and reduce back pain.
This week we will be posting exercises and advice to help your upper back pain.
Check out these strength exercises to help manage your upper back pain.
Check out these mobility and flexibility exercises to help manage your upper back pain.
Self Management Advice – What can you do day to day to help with upper back pain?
Self massage can be very useful for upper back pain. You can use a foam roller or massage ball to do this.
