We must explain to you how all seds this mistakens idea off denouncing pleasures and praising pain was born and I will give you a completed accounts off the system and expound.
There are many conditions which can cause pain and impact your day to day life significantly. That’s why Principle Physiotherapy are here to help you with our FREE virtual therapy sessions tailored to a number of different conditions. Here you can find our full video library for our ankle injuries sessions.
As you can see that as the guy in the black trainers lands his right ankle rolls out causing causing tension on the ligaments and possibly tearing them.
Before you return to sport you need to challenge your ankle in many ways to ensure it is strong enough to withstand the demands of your sport.
In the early stages of an ankle injury you do not want to cause further damage to the injured tissues, so start with some gentle range of motion exercises.
In the Mid stage of an ankle injury you can start to load the joint and muscles with resistance bands to rebuild your strength and stability.
In the late stages of an ankle injury you can begin to load your ankle more intensely to stimulate further healing and muscle growth.
This week we will be covering lots of ways to manage ankle injuries.
